My struggles with weight started around the time my last child — my son, Drake — was born.
He was premature; he weighed just 3 pounds and 3 ounces when he was born and was in the neonatal ICU for six weeks. Each day, my wife and I shuttled to the hospital, eating nothing but fast food, living in complete fear. It was the most terrifying time in my life, and I emerged from it changed in many ways.
For one, I was a lot heavier.
Before Drake was born, I weighed roughly 225 pounds. I’m 5 feet 9 inches tall, so I wasn’t exactly slim to begin with. In the months after his birth, my weight climbed to more than 265 pounds. While it’s true that I had lots of things to worry about then, I always knew that I needed to make real changes.
When Drake was about a year old, in June 2011, he was taking his first steps; coincidentally, my wife and I were taking some of our own. We started working out on our Xbox; shortly after that, we joined a gym. I began to lose weight doing cardio and strength training, and I started getting in shape — mentally as well as physically. Customers and colleagues alike started noticing and talking to me about my weight loss. It made me feel much closer to them. Their support made the effort easier.
As my wife and I grew healthier, we aimed to eat healthier. That wasn’t easy: We were used to eating whatever we wanted — pizza, burgers, ice cream, soda, you name it. To make a change, we had to clean out our cabinets completely. It was a total pantry makeover.
Now I’m a Guide
About a year after we started our journey to better health, one of my store’s co-managers mentioned the ZP Challenge to me — ZP for “zip” or zero, meaning, you make it what you want it to be — specifically because he knew about my efforts. But he didn’t just ask me to look into the program, which is basically a friendly competition to inspire better wellbeing. He asked if I could set it up in the store and introduce other associates to it. That was a big deal.
That was three years ago, and I’ve participated in the Challenge, a program for Walmart associates, their families and friends, ever since. I even won a prize for my success story — the very one I’m telling now. But to be honest, it wasn’t the biggest gift I received. I’ve also been honored to help more than 30 of my fellow associates with the program.
Paying It Forward
I now weigh about 180 pounds, perfect for my size (at one point I was at 153, but that wasn’t realistic). More than that, my life and my perspective have changed. I have more energy. I’m more outgoing. I enjoy life, and I share that enthusiasm. One of the things I’ve started doing is telling people in my life they’re doing a good job. When you tell people they’re doing awesome, it changes their day, and your own. Even more, it changes your world. Honestly, because of all these changes, I’m a nicer person.
I’m also one of the first 10 official ZP guides, so I’m ready with support and information whenever anyone needs either. I’m paying it forward. The support I’ve gotten in the store and online has been nothing short of tremendous. And I want to let others know they can be tremendous, too. Because you can. Everyone can.
I’m living proof.
Editor’s note: This story originally appeared in the January 2016 issue of Walmart World, the magazine for Walmart associates. Read other associates’ stories of encouragement and motivation at ZPChallenge.com.